CARDIO

Cardio Core: Build speed, control, and power using punching and kicking techniques while keeping your heart rate elevated. Torso muscles never gets neglected in this action packed class.

HIIT: High-intensity interval training is a training technique in which you give all-out 100% effort through quick intense bursts of exercise, followed by short, sometimes active recovery period. This type of training keeps your heart rate up which helps to burn more calories in less time.