WE PARTNERED WITH THE LEADING INNOVATOR IN TOTAL ATHLETE CARE
We're not like other gyms. Our approach is focused on the best possible care and education for our clients which led to our relationship with FRS®.
Created by Dr. Andreo Spina, our trainers and clinic practitioners are certified in FRA®, FRC®, FR® and Kinstretch®.
From your initial assessment through all levels of your training journey, we ensure that you have the pre-requisites to pursue your fitness goals efficiently while mitigating the possibility of injury.
FRS® is currently utilized by dozens of professional organizations and athletes in MLB, NHL, NBA, NFL, MLS, NCAA and the UFC.
Precise, scientific, baseline measurements that take the guess work out of your programming.
An FRA® provides objective measures of a person's movement capacity at each and every joint. This ensures our training inputs (FRC®) are able to be directed towards the individual’s specific deficits. Improving their ability to achieve desired outcomes while simultaneously insuring their longevity and vitality.
After your FRA®, one of our Functional Range Systems Specialists will review your report with you and show you how utilizing the FRC® principles will help you achieve your desired outcome.
Functional Range Conditioning is a system of joint specific mobility training based in scientific principles and research. Mobility refers to the amount of USABLE motion that one possesses across a particular articulation (joint). The more mobile a person is, the more they are able to maximize their movement and training potential safely, efficiently, and effectively.
OUR MEMBERS RECEIVE
"I started working with Parker in November and I've been with him now 6-7 months... the transformation has been incredible I have no lower back pain I feel like I'm half my age"
JEFF / AGE 47 / EXECUTIVE
"I joined Pure Fitness because I heard about (FRC)... my experience at Pure Fitness has been remarkable, it's been a huge transformation for me... Pure Fitness is a new way of thinking... and I find that's has been an incredible way to train and I have a greater appreciation for how my muscles need to been engaged and avoid injury."
WENDY / EXECUTIVE
LIVES WE HAVE CHANGED.
THE BEST INSTRUCTORS IN TORONTO
We're passionate about group fitness and so are our instructors.