GIVE US AN HOUR AND WE'LL SHOW YOU THE DIFFERENCE

TRAIN SMARTER • NOT HARDER

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WE PARTNERED WITH THE LEADING INNOVATOR IN TOTAL ATHLETE CARE

We're not like other gyms. Our approach is focused on the best possible care and education for our clients which led to our relationship with FRS®.

Created by Dr. Andreo Spina, our trainers and clinic practitioners are certified in FRA®, FRC®, FR® and Kinstretch®.

From your initial assessment through all levels of your training journey, we ensure that you have the pre-requisites to pursue your fitness goals efficiently while mitigating the possibility of injury.

FRS® is currently utilized by dozens of professional organizations and athletes in MLB, NHL, NBA, NFL, MLS, NCAA and the UFC.

COMPLIMENTARY

FRA®

Precise, scientific, baseline measurements that take the guess work out of your programming. 

An FRA® provides objective measures of an athlete's movement capacity for each and every joint articulation. Then training inputs (FRC®) are able to be directed at the individual’s specific deficits.

COMPLIMENTARY

PT SESSION

After your FRA®, one of our Personal Trainers will review your report with you, help answer any questions and help you achieve your fitness goals utilizing FRC® principles.

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Functional Range Conditioning is a system of joint health and mobility training based in scientific principles and research. Mobility refers to the amount of USABLE motion that one possesses across a particular articulation (joint). The more mobile a person is, the more they are able to maximize their movement potential safely, efficiently, and effectively.

TESTIMONIALS

"I started working with Parker in November and I've been with him now 6-7 months... the transformation has been incredible I have no lower back pain I feel like I'm half my age"

JEFF / AGE 47 / EXECUTIVE

 "I joined Pure Fitness because I heard about (FRC)... my experience at Pure Fitness has been remarkable, it's been a huge transformation for me... Pure Fitness is a new way of thinking... and I find that's has been an incredible way to train and I have a greater appreciation for how my muscles need to been engaged and avoid injury."

WENDY / EXECUTIVE

THE BEST INSTRUCTORS IN TORONTO

We're passionate about group fitness and so are our instructors.

#DOEVERYTHINGBETTER

Pure Fitness Canada is a leader in providing an evidence-based wellness program, group exercise classes taught by Toronto's top studio instructors, and the industry's best fitness equipment, while providing it in a superior club design. Set goals and meet them head-on with your newest partner in fitness. Train with us and transform yourself.

EXPERIENCE OUR PASSION, AND DISCOVER YOURS.

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