Tim Wong

Tim has been helping individuals reach their fitness goals for over 15 years. Throughout his career, he has worked with a wide range of clients, including amateur athletes, members of the general population, and cardiac rehabilitation patients.

With extensive experience and a deep understanding of exercise science, Tim is highly skilled in designing effective training programs for people of all ages and fitness levels. He continually pursues the latest research in exercise and nutrition to ensure his clients benefit from the most up to date and scientifically supported methods.

Tim believes that success in fitness comes from a well structured training progression tailored to each individual’s needs. His approach provides clients with the tools and support they need, both in and out of the gym, to achieve lasting results and long term health.