YOGA
TAUGHT BY SELIN, SHEHLA, HAILEY, CAROLYN, DARIA, AND JOLANTA
MONDAY: 5:30, 6:30PM
TUESDAY: 5:30PM
WEDNESDAY: 7AM | 6:30PM
THURSDAY: 12PM
Hot Flow Yoga: Traditional yoga postures and flows that are performed in a heated room to encourage maximal sweat production. You will feel revitalized after this total body detoxifier. Yoga sequences incorporate deep breathing and deep stretch for the ultimate pure hot yoga experience.
Vinyasa Flow: This is a traditional yoga class that encourages the generation of heat through a vigorous flowing series of yoga postures that are coordinated with enhanced breathing. The overall goal is to develop both strength and flexibility simultaneously.
Yin Yang: Slow paced class that harmoniously blends alignment-focused active (Yang) poses to enhance strength and flexibility in the spine, hips, and shoulders. Combined with soothing power of Yin stretches - longer-held passive postures, maintained for 2-3 minutes, to reach deep connective tissues, promote energy flow, and soothe the nervous system. Each session incorporates balanced breathing and mindfulness practices to support body mind and spirit.