Shehla Khan

Shehla is a IAYT certified yoga therapist, Clinical Pilates instructor, and breath work coach with diverse experience. Holding a 1000 level international certification, she has undergone extensive training in various yoga styles, including classical Hatha, Yin, Restorative, Chair yoga and Ashtanga. She is also trained in facilitating mindfulness meditations and blends traditional with contemporary. Her approach blends yoga techniques with functional movements, mindfulness practices, and principles from Ayurveda and prioritize alignment and 

Proper Breathing.

With two decades of teaching experience in Toronto, Shehla is trauma informed, experienced in working with Brian and spinal injuries and uses mindful movements as rehabilitation. She collaborates with physical and occupational therapist in providing accessible care to all her clients.