WHY BOOK A WELLNESS DAY?
Over the years we've seen stress have a profound negative impact on health. Current working demands have contributed greatly to a variety of symptoms including repetitive strain injuries, low energy, anxiety, and headaches to name a few.
Through corporate partnerships, we are committed to helping employees with our industry leading programs to optimize their health and productivity.
30 Minute Information Session
This session explains the methodology of FRC® (Functional Range Conditioning). FRC® is scientifically designed to aid in regaining and maximizing the functionality of the joints throughout your body. By following this system you will see tremendous improvements in your ability to exercise, in your daily life and a reduced risk of injury. Over time, without proper movement and exercise our joints degenerate and our ability to use them weakens. The FRC® system helps to regain and improve that lost functionality.
30 Minute KinStretch ® Class
Led by our Functional Range Conditioning Mobility Specialists, this class focuses on how to reduce the effects of modern work life by teaching you techniques to incorporate into your day. KinStretch is a group exercise class founded in sound scientific principles that enhances your bodily control and awareness, strength, flexibility, joint health, and useable range of motion.
For sessions held at our facility, participants will receive a nutritious recovery snack to fuel their bodies after the class.