YOUR FIRST DAY SERVICES


  

DAY ONE - 1.5 HRS

The Fitness Consultation

Measuring and recording your present levels of fitness:
• Flexibility
• Muscle Strength
• Heart and Lung Conditioning
• Lean Weight
• Stored Calorie Weight
• Measurements in Inches

Discussion of Desired Goals:
• Areas of Concern
• Optimum Health

Evaluate and Assess:
• Areas of Restrictions, Injuries, Medical Background
• Knowledge of Fitness Equipment use and Nutritional Guidelines

Prescription:
• Prescribing the type of training and/or services to reach your goal efficiently and safely which may include Group Classes and Individual Training or may include specific or sports specific training where Special Professional Services are made available.

  
  

DAY TWO - 1 HR

Workout Demonstration

• Selected Strength Exercises with sets, repetitions, weight level and proper breathing with proper positive and negative resistance
• Cardiovascular Target Heart Rate Conditioning

  
  

EVERY 4 MONTHS - 1 HR

The Progress Report

A critical service provided by Pure Fitness in establishing contact with members to assure optimum health.
• Measuring and Recording New Levels of Fitness
• Discussion of New Goals
• Evaluate and Assess changes in Fitness Levels
• Prescription including necessary adjustments and/or critical changes to the type of training

FRC

A system of mobility training based on scientific principals and research. Developed by world-renowned musculoskeletal, and human movement expert Dr. Andreo Spina, Functional Range Conditioning (FRC®), is a system of joint health, and mobility training based in scientific principals and research.

Physical Therapy

To contact the wellness center, simply call: 416-422-5353, or visit to schedule an appointment.

Non members are welcome!

Note: Chiropractic care is covered under most health benefit plans. Payment must be made in full as official receipts will be provided by the doctors.

   
  

Registered Massage (RMT)

Take some time for yourself! Have a therapeutic and relaxing treatment with a Registered Massage Therapist at the Wellness Centre located on the main floor. Massage therapy has many benefits for all ages.

To contact the wellness center, simply call; 416-422-5353, or visit to schedule an appointment.

Non members are welcome!

Note: Services performed by a Registered Massage Therapist are covered under most health benefit plans. Payment must be made in full, as official receipts will be provided by the practitioners.

  
  

Nutrition

At Pure Fitness Canada, nutrition is a 'key ingredient' to your overall fitness routine. Learn valuable information you need to know nutritionally in order to see and feel the benefits from your exercise. Our Nutritionist works with you to create specific dietary meal plans, educates you on correctly reading nutritional labels, evaluates your average caloric intake, discusses and implements healthy eating options that is appealing and achievable for you and your family.