GROUP exercise

 



Our Pure Fitness group exercise schedule offers 50+ classes per week of various levels, from cardiovascular classes to sculpting, yoga and pilates classes just to name a few. Classes are held in our large, sun-filled studio built with a double-air-sprung oak-hardwood floor for comfort and safety. We also have a separete unique spinning studio built to inspire and motivate you through this exciting indoor cycling program.

Our company only contracts the very best freelance certified instructors insuring you have the safest and most motivating journey to your next fitness level.

For a list of instructors and classes, simply download our group exercise class schedule provided.

Bikini Boot Camp

This energetic class will get your body beach ready and have you looking and feeling uber fit in no time!!  This class involves cardio and strength for a total body workout session.  You will train using a variety of equipment (free weights, barbells, bands, step, mat)  Guaranteed to be challenging and fun!

Body Sculpt

This intense workout duplicates resistance training using free weights and barbells.  It's a great way to increase lean muscle and endurance, and burn fat with a variety of exercises in conjunction with core training.

Boot Camp

A great workout with a touch of boxing, this class is sure to work every muscle.  By combining elements of boxing with intense strength training and cardio workouts, this class will test your inner champion.  Spring out of the routine with a workout that's guarantedd to please.

Cardio Crunch

Highly energetic and basic in choreography, this class can improve your cardiovascular endurance and give you the calorie burning intensity you crave, by combining high/low movements with step and free weights.

Cardio Pump

A combination of cardio and strength training, using all types of equipment (step, stability ball, weights and mat work).  This class will involve simple athletic movements targeting the entire body.

Core Specifics & Nutrition

Come and join Helen Coutts one of our master instructors, who was recently featured in More Magazines- she will share with you her wealth of knowledge and training regarding Nutrition and Core Strengthening Exercises.

Core strength training may be a relatively new buzz term in the fitness industry but experts in the field have known for years that the core muscles are used to stabalize the spine and pelvis.  All athletic movements incorporate core in some way and strengthening these muscles will help you avoid injury.  Whether you are a golfer, tennis player, runner, aerobics exerciser or you just want to tone up your mid section, this workshop will benefit you.

Dance Party

Who said exercise has to be work?  This class is filled with upbeat, heart-thumping cardio with a sculpting component to finish off.  Let the rhythm move you and get your sweat on!  All levels welcome!

Interval Challenge

This class is filled with non stop cardio drills and muscle conditioning exercises designed in intervals for opitmal caloric burn.  Guaranteed to build endurance and strength.  Bring your water bottle.

Latin Fusion

Enjoy this cardio dance class with non-stop music and movement to all the Latin Rhythms out there: Salas, Meringue, Mambo, Conga, Samba and more.  This class works core muscles, leg muscles and will improve your cardiovascular endurance and co-ordination

Pilates

A balanced sequence of mat exercises are performed to improve core stability by strengthing your abs, back, overall muscle tone and increasing flexibility, posture and coordination.  Pilates is about form, balance, movement and breathing.  Abs, lower back and buttocks areas are supported, shaped and strengthened.

Spinning

This class is a unique indoor cycling program originally developed for elite athletes.  Participants burn an average of 500 calories in forty minutes doing this non-impact, individually paced cardiovascular exercise.  Inspirational music and a non-competitive environment ensures a fun, safe and effective journey for all fitness levels.

Socasize

A creative blend of high low aerobics combined with African and Caribbean dance moves.  Come jam to calypso, soca. raggae, salsa and dancehall.  Fitness meets the Caribbean.

Super Sculpt

This class is dedictated to making you and your muscles look their best and to help you find the strength and definition you have been seeking.  Upper and lower body sculpting and resistance training using free weights, barbells, bands and mats.  Continuous movement will get your heart rate up and will tone the entire body.

Yoga

Hatha Yoga:  You will learn different postures (asana), conscious breathing (pranayama) and mental focus to develop awareness, strength, flexibility and relaxation.  Yoga mat required.

Ashtanga Yoga:  A dynamic and challenging form of Hatha Yoga. Each pose is linked to the next through a series of connecting movements, allowing the body to create heat, leading to more flexibility.  Yoga mat required.

Dynamic Yoga:  An athletic form yoga that incorporates power movements to aid in any type of sporty activity.  This is an energizing class where you will be introduced to a variety of challenging yoga poses that encourage body alignment, balance, flexibility, strength and cardiovascular endurance.  Come join us for a new theme each month!  Yoga mat required.

Vinyasa: Prana Flow  Adapted from the teachings of Shiva Rea's Fluid Power™ and Prana Flow™. Prana means life force. Students will feel liberated in the sahaja (spontaneous) flow. Knowing the body is made up of mostly water, we explore the fluid nature of our movement. Fluid Power™ is expressed in wave motion. We connect to our fluid body with each vinyasa, arriving to our peak asanas. Variations include chakra vinyasa sequences, as we link asanas (poses), pranayama (breath), mudra (hand seals), and chanting. Occasionally we will open the class with elements of Yoga Trance Dance™ , to the digeridoo, drums & tribal rhythms. The intention is to generate heat in the same way that Namaskars (Salutations) generate heat (shakti), allowing us to stretch & twist safely. 

 


Click the link to view our current  Group Exercise Class Schedule