GROUP exercise

 



Our Pure Fitness group exercise schedule offers 50+ classes per week of various levels, from cardiovascular classes to sculpting, yoga and pilates classes just to name a few. Classes are held in our large, sun-filled studio built with a double-air-sprung oak-hardwood floor for comfort and safety. We also have a separete unique spinning studio built to inspire and motivate you through this exciting indoor cycling program.

Our company only contracts the very best freelance certified instructors insuring you have the safest and most motivating journey to your next fitness level.

For a list of instructors and classes, simply download our group exercise class schedule provided.

Bikini Boot Camp

Join our energetic instructor for 9 weeks of fabulous body contouring cardio-vascular and muscle conditioning drills. Let's get yourself swimsuit ready. All levels of fitness welcome. 

Body Sculpt

This intense workout duplicates resistance training using free weights and barbells.  It's a great way to increase lean muscle and endurance, and burn fat with a variety of exercises in conjunction with core training.

Cardio Crunch

Highly energetic and basic in choreography, this class can improve your cardiovascular endurance and give you the calorie burning intensity you crave, by combining high/low movements with step and free weights.

Cardio Pump

A combination of cardio and strength training, using all types of equipment (step, stability ball, weights and mat work).  This class will involve simple athletic movements targeting the entire body.

Core & Stretch

The name speaks for itself!  Isolate, challenge and tone abdominal and surrounding muscles throughout this workout.

Interval Challenge

Prepare yourself for a class that is 45 minutes of non-stop cardio drills, combined with muscular endurance/sculpting exercises in intervals!  Bring your water bottle!

Kick Boxing

A martial arts inspired workout-where you will throw in a mix of punches, blocks, kicks and shadow boxing.  A great workout that can release stress and aggression.

Latin Dance and Sculpt

Say "adios" to your regular fitness routine with this energetic fitness-meets-dance workout.  Sensational Latin dance teamed up with muscle conditioning!  Excellente!

Pilates

A balanced sequence of mat exercises are performed to improve core stability by strengthing your abs, back, overall muscle tone and increasing flexibility, posture and coordination.  Pilates is about form, balance, movement and breathing.  Abs, lower back and buttocks areas are supported, shaped and strengthened.

Spinning

This class is a unique indoor cycling program originally developed for elite athletes.  Participants burn an average of 500 calories in forty minutes doing this non-impact, individually paced cardiovascular exercise.  Inspirational music and a non-competitive environment ensures a fun, safe and effective journey for all fitness levels.

Super Sculpt

The first half of the class involves non stop cardio/choreographed step.  The second half of the class will sculpt your upper and lower body using weights, stability balls and mat work.

Sweat and Burn

The name says it all!  This class is made up of 30 minutes of cardio, to get you sweating, followed by 30 minutes of muscle burning weight resistance training. Don't forget to bring a bottle of water for this one!

Yoga

Hatha Yoga:  You will learn different postures (asana), conscious breathing (pranayama) and mental focus to develop awareness, strength, flexibility and relaxation.  Yoga mat required.

Ashtanga Yoga:  A dynamic and challenging form of Hatha Yoga. Each pose is linked to the next through a series of connecting movements, allowing the body to create heat, leading to more flexibility.  Yoga mat required.

Dynamic Yoga:  An athletic form yoga that incorporates power movements to aid in any type of sporty activity.  This is an energizing class where you will be introduced to a variety of challenging yoga poses that encourage body alignment, balance, flexibility, strength and cardiovascular endurance.  Come join us for a new theme each month!  Yoga mat required.

Yogalates

Discover muscles you thought you never had! Yogalates is a mix of traditional Yoga and Pilates designed to strengthen deep abdominal muscles, support the spine. Mindful breathing and movements that will keep you feeling relaxed for the rest of your day. 


Click the link to view our current  Group Exercise Class Schedule